How to handle stress during JEE preparation?

Nandita Mitra    June 06 2025 11:38:28 AM

Handling stress during JEE preparation is essential to maintain focus, motivation, and overall well-being. The intense competition and vast syllabus can often feel overwhelming, but adopting the right mindset and strategies can help manage anxiety effectively. Start by creating a realistic and balanced study schedule that includes regular breaks, so you don’t burn out. Avoid last-minute cramming by sticking to a daily routine that covers all subjects in manageable portions.

Incorporate physical activities like walking, yoga, or simple exercises into your day to relieve tension and improve concentration. Many students find meditation or deep-breathing exercises helpful in calming the mind during stressful periods. Make sure to get enough sleep, as rest is crucial for memory retention and cognitive function.

Talking about your worries with friends, family, or mentors can provide emotional support and different perspectives. Avoid comparing yourself with others and focus on your own progress and goals. When practice tests or mock exams cause anxiety, remind yourself that mistakes are part of learning and use them as tools to improve rather than reasons to panic.

Maintain a positive attitude by celebrating small achievements, and keep your end goal in mind to stay motivated. Remember, a calm and focused mind performs much better, so prioritize mental health just as much as your studies during JEE preparation.